Mindstream

Turn the hidden streams of your mind into clarity
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Labeling
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Intention
Instructions ▼
Level 1: Novice
0h / 1h
Duration 10 min
Needs & Emotions Vocabulary
You must use Chrome for app to function. May not work on older phones.
“Every human have a unique cognitive fingerprint” –Dr K
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© 2025 Mindstream

Instructions

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About Mindstream

Hey! I’m just a solo meditator with limited programming skills that made this little app. I always wanted to get some feedback from my meditation and know what my sub-concious says. This was the result. Hope you enjoy 😊

“Belong to nothing, believe in everything and you are free to think of anything”
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Science of Labeling

"Studies found that affect labeling, relative to other forms of encoding, diminished the response of the amygdala and other limbic regions to negative emotional images."
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Vocabulary Guide

Feelings
Anxious, Vulnerable, Excited, Awe, Restless, Heavy, Light, Peaceful, Grateful, Frustrated, Resentful, Guilty, Proud, Numb.
Needs
Autonomy, Competence, Connection, Trust, Safety, Meaning, Silence, Space, Courage, Self-Expression, Challenge, Celebration.
Sensations
Tightness, Heat, Cold, Pulse, Dull, Tingling, Hollow, Vibration, Heavy.
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